{"id":1406,"date":"2023-09-08T07:02:00","date_gmt":"2023-09-08T04:02:00","guid":{"rendered":"https:\/\/eleni-iatridi.com\/how-a-mother-changed-her-everyday-life-by-relaxing\/"},"modified":"2023-10-21T14:54:35","modified_gmt":"2023-10-21T11:54:35","slug":"how-a-mother-changed-her-everyday-life-by-relaxing","status":"publish","type":"post","link":"https:\/\/eleni-iatridi.com\/en\/how-a-mother-changed-her-everyday-life-by-relaxing\/","title":{"rendered":"How a mother changed her everyday life &#8230; by relaxing"},"content":{"rendered":"\n<p>Confusion, fights and tensions in the family? I&#8217;m sure we&#8217;ve all been through phases in our lives, like my client who is a secretary and has two teenage children and is raising them on her own.  <\/p>\n\n<p>She asked for a <a href=\"https:\/\/elopage.com\/s\/Eleni_iatridi\/kopie-von-apli-synedria-1\">package of sessions<\/a>, because in the last few months she has been feeling increasingly tired, tired of both her work and her children. Both children are very sensitive and constantly upset her, they make her nervous and she doesn&#8217;t know how to find a way to treat them warmly, to leave them space for their development but still guide them as a mother in this difficult period of their lives.  <\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eleni-iatridi.com\/en\/how-a-mother-changed-her-everyday-life-by-relaxing\/#Home_kids_work_all_on_you_%E2%80%93_How_to_relax_with_such_a_load\" >Home, kids, work all on you &#8211; How to relax with such a load?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eleni-iatridi.com\/en\/how-a-mother-changed-her-everyday-life-by-relaxing\/#Are_you_a_mother_You_are_allowed_to_both_relax_and_improve_your_quality_of_life\" >Are you a mother? You are allowed to both relax and improve your quality of life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eleni-iatridi.com\/en\/how-a-mother-changed-her-everyday-life-by-relaxing\/#Quick_results_or_step_by_step_Tips_for_a_better_quality_of_life\" >Quick results or step by step? Tips for a better quality of life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eleni-iatridi.com\/en\/how-a-mother-changed-her-everyday-life-by-relaxing\/#Do_you_want_to_learn_to_relax_too_Send_me_an_email\" >Do you want to learn to relax too? Send me an email<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home_kids_work_all_on_you_%E2%80%93_How_to_relax_with_such_a_load\"><\/span>Home, kids, work all on you &#8211; How to relax with such a load?  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>We started with a package of five sessions and the first step was something she didn&#8217;t expect. She waited for me to explain how to talk to the children and how to handle them. But the first step was how to relax herself. We found ways to fit into her life which is very busy with working hours, home and children at the same time. We found ways for her to slowly learn to vent her anger outside the house. Not getting angry with the children at a time when the children need guidance and calm. We found ways for her to get to know herself better, which she had completely neglected in the past years.  <\/p>\n\n<p>She didn&#8217;t even know what she liked and didn&#8217;t like. She lives in the suburbs that are close to the sea and hadn&#8217;t even considered going out to enjoy it somewhere &#8211; even for 15 minutes. And above all, to use this wealth that nature provides her to get her mind in the air and to form the right thoughts.  <br\/><\/p>\n\n<p>Do you know any mothers like that? Or do you live a similar life even though you are not a mother? With the burden of work and any arguments many of us forget to <a href=\"https:\/\/eleni-iatridi.com\/en\/the-key-ingredient-to-self-esteem-unconditional-love\/\">take a breath<\/a>. Let&#8217;s go out for a walk. Have a massage to relax us &#8211; yes, we can do it with our own hands. And yet small gestures and deciding &#8220;yes, now I&#8217;m going to do something for 10 minutes that feels good&#8221; can offer us redemption in the confusion of our daily lives. How about you look for something right now that doesn&#8217;t take more than 10 minutes but that will relieve you and raise the quality of your life?<br\/><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/eleni-iatridi.com\/wp-content\/uploads\/2023\/08\/583088D5-C8B7-4EEA-96F4-5BA05633BC71-1024x640.jpeg\" alt=\"Two girls fight in the bedroom, which makes their mother stressed and she wants to improve their quality of life.\" class=\"wp-image-361\" srcset=\"https:\/\/eleni-iatridi.com\/wp-content\/uploads\/2023\/08\/583088D5-C8B7-4EEA-96F4-5BA05633BC71-1024x640.jpeg 1024w, https:\/\/eleni-iatridi.com\/wp-content\/uploads\/2023\/08\/583088D5-C8B7-4EEA-96F4-5BA05633BC71-980x613.jpeg 980w, https:\/\/eleni-iatridi.com\/wp-content\/uploads\/2023\/08\/583088D5-C8B7-4EEA-96F4-5BA05633BC71-480x300.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Often life in a family brings confusion, problems and tensions, causing the mother to become stressed and wonder how to improve the quality of their lives.<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_you_a_mother_You_are_allowed_to_both_relax_and_improve_your_quality_of_life\"><\/span>Are you a mother? You are allowed to both relax and improve your quality of life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>  Of course, as you can imagine, a simple &#8220;relax&#8221; did not change my client&#8217;s life. Through our sessions we understood which are the thoughts that harm her and which are the ones that boost her morale and psychology, so that she can be more relaxed and calm. To raise her quality of life and in this way to be able to communicate better with her children. We also learned what her children need as they grow up and, above all, which way of communication corresponds to each one. Spiritual guidance helps us to learn about the psychology of each person and to understand the deeper meaning of each phase of our lives. Can you imagine having someone by your side who can give you clarification about everything that is going on in your life right now and help you to understand much more than you could on your own and to solve the many questions that you have in your mind? This is exactly what Channeling gives us.  <\/p>\n\n<p>My client with her two children not only was able to sleep better after the sessions, but she also discovered for herself which dreams she had not taken seriously before and started to change her way of thinking and lifestyle.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_results_or_step_by_step_Tips_for_a_better_quality_of_life\"><\/span>Quick results or step by step? Tips for a better quality of life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Puberty does not change in 10 minutes, but my client with exercises that only take 10 minutes every day can change herself and learn who she really is as a woman and what a calm strength she has inside. Something she had not learned in her childhood.  <\/p>\n\n<p>This changes my clients&#8217; lives step by step. With steps that are effective without burdening everyday life. In fact, each client becomes more and more relaxed after each session. He leaves behind relationships and thoughts that burden him. He also leaves behind him a way of life that, although he took care of others and gave a lot, but made him forget himself.<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/eleni-iatridi.com\/wp-content\/uploads\/2023\/08\/2C36A61F-E767-46A9-9D35-8368EAF1415B-1024x640.jpeg\" alt=\"A mother and daughter relax in a bed to improve their quality of life.\" class=\"wp-image-362\" srcset=\"https:\/\/eleni-iatridi.com\/wp-content\/uploads\/2023\/08\/2C36A61F-E767-46A9-9D35-8368EAF1415B-1024x640.jpeg 1024w, https:\/\/eleni-iatridi.com\/wp-content\/uploads\/2023\/08\/2C36A61F-E767-46A9-9D35-8368EAF1415B-980x613.jpeg 980w, https:\/\/eleni-iatridi.com\/wp-content\/uploads\/2023\/08\/2C36A61F-E767-46A9-9D35-8368EAF1415B-480x300.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">A mother and daughter relax in a bed to improve their quality of life.<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_you_want_to_learn_to_relax_too_Send_me_an_email\"><\/span>Do you want to learn to relax too? Send me an email<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>  By knowing ourselves better, we can face our fears, overcome obstacles and achieve our goals more effectively.  <\/p>\n\n<p>Take this step forward yourself  <a href=\"https:\/\/elopage.com\/s\/Eleni_iatridi\/kopie-von-apli-synedria-1\">Today<\/a>! What are you waiting for? It&#8217;s time to get to know yourself better to improve your life and achieve your goals! Make  <a href=\"https:\/\/app.sessions.us\/book\/eleni-iatridi-talk-to-eleni\">here one click  <\/a>and choose which day and time you want to talk in a video call or a 15-minute phone call (free of charge) to see how you and I fit together and how we can change your life for the better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confusion, fights and tensions in the family? I&#8217;m sure we&#8217;ve all been through phases in our lives, like my client who is a secretary and has two teenage children and is raising them on her own. She asked for a package of sessions, because in the last few months she has been feeling increasingly tired, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[52,51,59,58],"class_list":["post-1406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-62","tag-contact","tag-internal-balance","tag-59","tag--en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home, kids, work all on you - relax!<\/title>\n<meta name=\"description\" content=\"Are you a mother? 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